tedam.taccardi's Journal, 09 March 2012

152.8 lb Lost so far: 24.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 46.20g | Prot: 80.56g | Carb: 291.49g.   Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Grapes, Cheese Pizza. Snacks/Other: Licorice. more...

2016 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...