Weigh In record (no journal entry) for 09 March 2012
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233.2 lb
Lost so far: 61.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1597 kcal
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Fat: 38.78g | Prot: 68.90g | Carb: 262.25g.
Breakfast: Pumpkin Spice Latte (General Foods International), Wheat Sandwich Bread, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Great Value Chicken with Rice Condensed soup, Cinnamon Graham Crackers, Saltine Crackers, Arizona Diet Green Tea , Light Nonfat Yogurt - Blueberry. Dinner: Nature's Own 100% Whole Wheat, Arizona diet green tea, Sandwich-Mate, Deli Select Brown Sugar Oven Roasted Ham Ultra Thin, Blue Bonnet spread, Bob Evans Bean soup. Snacks/Other: Crystal Light Natural Cherry Pomegranate. more...
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losing 7.0 lb a week
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