Weigh In record (no journal entry) for 09 March 2012
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2156 kcal
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Fat: 90.34g | Prot: 59.36g | Carb: 237.74g.
Breakfast: Belvita breakfast biscuits 4400002828. Lunch: campbells chunky soup. Dinner: French Fries, Bacon Cheeseburger, Dinner Rolls. Snacks/Other: Double Dipped Peanuts, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). more...
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3635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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