samhall6's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
133.4 lb Lost so far: 71.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1720 kcal Fat: 70.27g | Prot: 81.34g | Carb: 188.96g.   Breakfast: Instant Coffee (made from Powdered), Whole Wheat Bread (Commercial), Brown Sugar, Peanut Butter (Original Crunchy). Lunch: Bushveld Braai Peri-Peri Sauce, Granny Smith Apples, Light Meat Solid Tuna in Brine, Onions, Green Peppers, Soft White Roll, Tomatoes, Lettuce. Dinner: Lettuce, Tomatoes, Soft White Roll, White Sauce, Thinly Sliced Beef Sandwich Steak, Green Peppers, Onions, Plums, Cheddar Chips, Bushveld Braai Peri-Peri Sauce. Snacks/Other: Mixed Raw Nuts, Brown Sugar, Plums, Instant Coffee (made from Powdered). more...
2033 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Driving - 2 hours. more...
on diet Jean Earnest's Diet  

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