samhall6's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
133.4 lb Lost so far: 71.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1720 kcal Fat: 70.27g | Prot: 81.34g | Carb: 188.96g.   Breakfast: Instant Coffee (made from Powdered), Whole Wheat Bread (Commercial), Brown Sugar, Peanut Butter (Original Crunchy). Lunch: Granny Smith Apples, Onions, Tomatoes, Bushveld Braai Peri-Peri Sauce, Green Peppers, Lettuce, Soft White Roll, Light Meat Solid Tuna in Brine. Dinner: Green Peppers, Soft White Roll, Cheddar Chips, Tomatoes, Lettuce, White Sauce, Thinly Sliced Beef Sandwich Steak, Plums, Onions, Bushveld Braai Peri-Peri Sauce. Snacks/Other: Mixed Raw Nuts, Brown Sugar, Plums, Instant Coffee (made from Powdered). more...
2033 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Driving - 2 hours. more...
on diet Jean Earnest's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ellemg recorded a Weigh In at 191.0 lb.
Jvjonathan recorded a Weigh In at 179.2 lb.
nirwin113 updated their Food Diary.
Jeff H updated their Food Diary.
jagenzwei recorded a Journal Entry and a Weigh In at 308.0 lb.
Jamisz recorded a Weigh In at 314.2 lb.
WVweaver updated their Exercise Diary.