samhall6's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
133.4 lb Lost so far: 71.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1720 kcal Fat: 70.27g | Prot: 81.34g | Carb: 188.96g.   Breakfast: Peanut Butter (Original Crunchy), Brown Sugar, Whole Wheat Bread (Commercial), Instant Coffee (made from Powdered). Lunch: Lettuce, Tomatoes, Soft White Roll, Granny Smith Apples, Green Peppers, Onions, Light Meat Solid Tuna in Brine, Bushveld Braai Peri-Peri Sauce. Dinner: Lettuce, Tomatoes, Soft White Roll, Cheddar Chips, Plums, Green Peppers, Onions, Thinly Sliced Beef Sandwich Steak, White Sauce, Bushveld Braai Peri-Peri Sauce. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Plums, Mixed Raw Nuts. more...
2033 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Driving - 2 hours. more...
on diet Jean Earnest's Diet  

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nolakat recorded a Weigh In at 130.8 lb.
AllieLittles recorded a Weigh In at 134.2 lb.
HRAFN59 recorded a Weigh In at 174.8 lb.
me too 456 recorded a Weigh In at 193.4 lb.
NoLegend recorded a Journal Entry and a Weigh In at 186.0 lb.
ethanault recorded a Weigh In at 182.6 lb.
asy21 recorded a Weigh In at 132.3 lb.
georgiatrotta recorded a Weigh In at 132.3 lb.