samhall6's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
133.4 lb Lost so far: 71.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1720 kcal Fat: 70.27g | Prot: 81.34g | Carb: 188.96g.   Breakfast: Peanut Butter (Original Crunchy), Whole Wheat Bread (Commercial), Instant Coffee (made from Powdered), Brown Sugar. Lunch: Bushveld Braai Peri-Peri Sauce, Soft White Roll, Green Peppers, Lettuce, Onions, Tomatoes, Light Meat Solid Tuna in Brine, Granny Smith Apples. Dinner: Tomatoes, Onions, Lettuce, Green Peppers, Soft White Roll, Bushveld Braai Peri-Peri Sauce, Thinly Sliced Beef Sandwich Steak, White Sauce, Plums, Cheddar Chips. Snacks/Other: Mixed Raw Nuts, Instant Coffee (made from Powdered), Brown Sugar, Plums. more...
2033 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Driving - 2 hours. more...
on diet Jean Earnest's Diet   losing 1.3 lb a week

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