samhall6's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
133.4 lb Lost so far: 71.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1720 kcal Fat: 70.27g | Prot: 81.34g | Carb: 188.96g.   Breakfast: Peanut Butter (Original Crunchy), Whole Wheat Bread (Commercial), Instant Coffee (made from Powdered), Brown Sugar. Lunch: Bushveld Braai Peri-Peri Sauce, Soft White Roll, Green Peppers, Lettuce, Onions, Tomatoes, Light Meat Solid Tuna in Brine, Granny Smith Apples. Dinner: Tomatoes, Onions, Lettuce, Green Peppers, Soft White Roll, Bushveld Braai Peri-Peri Sauce, Thinly Sliced Beef Sandwich Steak, White Sauce, Plums, Cheddar Chips. Snacks/Other: Mixed Raw Nuts, Instant Coffee (made from Powdered), Brown Sugar, Plums. more...
2033 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Driving - 2 hours. more...
on diet Jean Earnest's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Jose Romero's Journal Entry.
Geocaching Gary recorded a Journal Entry.
elainesiegel joined challenge 7 days to Health & Happiness.
jkbook03 updated their Exercise Diary.
sherryhedding recorded a Weigh In at 166.5 lb.
Dicks weight updated their Food Diary.
Ashley Sewards recorded a Journal Entry and a Weigh In at 221.0 lb.
SoLosingIt recorded a Weigh In at 177.6 lb.