Weigh In record (no journal entry) for 09 June 2017
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172.1 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1820 kcal
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Fat: 41.95g | Prot: 85.45g | Carb: 291.18g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Rasvaton Maito, Rainbow Kaurapuuro Luomu. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Snacks/Other: X-Tra Kaakaovanukas. more...
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2602 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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