Weigh In record (no journal entry) for 08 June 2017
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224.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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4800 kcal
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Fat: 147.61g | Prot: 255.42g | Carb: 525.92g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Blue Diamond Whole Natural Almonds. Dinner: Macaroni or Noodles with Cheese, Whataburger Onion Rings (Large), TGI Friday's ceasar salad, Brown Rice, Kirkland Signature Tilapia Loins. Snacks/Other: Hormel Turkey Pepperoni, Italian Wedding Soup, Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Baked Tostitos Scoops, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Romana Black Sambuca. more...
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3844 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 10.5 lb a week
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