Kman24's Journal, 13 March 2010

245.6 lb Lost so far: 4.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 96.45g | Prot: 115.95g | Carb: 173.33g.   Breakfast: frigo. Lunch: Steak Fries. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: White Cheddar popcorn, Amp Energy Sugar Free. more...

2772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...