Kman24's Journal, 13 March 2010

Weigh In record (no journal entry) for 13 March 2010
245.6 lb Lost so far: 4.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2010:
2045 kcal Fat: 96.45g | Prot: 115.95g | Carb: 173.33g.   Breakfast: frigo. Lunch: Chicken Wing, Steak Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: White Cheddar popcorn, Amp Energy Sugar Free. more...
2772 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and Dalia Eleish are now buddies.

Other Member Diet Recent Activity

gingin40 recorded a Weigh In at 150.2 lb.
krzars recorded a Weigh In at 161.2 lb.
Joel Alivio recorded a Weigh In at 260.1 lb.
Ivan azul supported Visualkausal's Journal Entry.
craziyaborty recorded a Journal Entry.
leault recorded a Weigh In at 206.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Faaip updated their Food Diary.