Kman24's Journal, 13 March 2010

Weigh In record (no journal entry) for 13 March 2010
245.6 lb Lost so far: 4.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2010:
2045 kcal Fat: 96.45g | Prot: 115.95g | Carb: 173.33g.   Breakfast: frigo. Lunch: Steak Fries, Chicken Wing, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: White Cheddar popcorn, Amp Energy Sugar Free. more...
2772 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 0.2 lb a week

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