Kman24's Journal, 13 March 2010

Weigh In record (no journal entry) for 13 March 2010
245.6 lb Lost so far: 4.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2010:
2045 kcal Fat: 96.45g | Prot: 115.95g | Carb: 173.33g.   Breakfast: frigo. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Chicken Wing, Steak Fries. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: Amp Energy Sugar Free, White Cheddar popcorn. more...
2772 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 222.2 lb.
Kman24 recorded a Weigh In at 221.4 lb.

Kman24's Buddies

greg4God commented on their Journal Entry.

Other Member Diet Recent Activity

Deb_N supported soonsoonsoon's Journal Entry.
AlanAdams61 rated pawaii's Olive Oil Chicken recipe .
Princess Lia recorded a Journal Entry.
lickyjuriya recorded a Journal Entry.
jdeese recorded a Weigh In at 137.4 lb.
Frosty Heimdall commented on SuccessThisTime58's Journal Entry.
viliaravi recorded a Journal Entry.
izzypup68 commented on Gigi39's Journal Entry.