pat g's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
140.6 lb Lost so far: 17.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1092 kcal Fat: 30.49g | Prot: 52.19g | Carb: 151.26g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oranges, French Toast Sticks, syrup. Lunch: baked beans. Dinner: Taco Johns chicken softshell taco, diet coke, apple. Snacks/Other: Leather Fruit Rolls, diet coke, lucerne light string cheese. more...
1785 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week

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