pat g's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
140.6 lb Lost so far: 17.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1092 kcal Fat: 30.49g | Prot: 52.19g | Carb: 151.26g.   Breakfast: 1% lowfat milk cocoa and sugar mix, syrup, oranges, French Toast Sticks. Lunch: baked beans. Dinner: diet coke, apple, Taco Johns chicken softshell taco. Snacks/Other: lucerne light string cheese, diet coke, Leather Fruit Rolls. more...
1785 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

geormc recorded a Weigh In at 211.0 lb.
cooking chic updated their Food Diary.
Jimmy medeiros recorded a Weigh In at 193.4 lb.
moonmountain recorded a Weigh In at 203.8 lb.
jackieg70.3 recorded a Weigh In at 143.6 lb.
jaa2057 recorded a Weigh In at 114.0 lb.
Sbrit405 updated their Exercise Diary.
Kagean updated their Food Diary.