pat g's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
140.6 lb Lost so far: 17.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1092 kcal Fat: 30.49g | Prot: 52.19g | Carb: 151.26g.   Breakfast: 1% lowfat milk cocoa and sugar mix, syrup, oranges, French Toast Sticks. Lunch: baked beans. Dinner: diet coke, apple, Taco Johns chicken softshell taco. Snacks/Other: lucerne light string cheese, diet coke, Leather Fruit Rolls. more...
1785 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 153.3 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

beckyfroks recorded a Weigh In at 175.0 lb.
cumansky recorded a Weigh In at 185.6 lb.
JayForNow recorded a Journal Entry and a Weigh In at 146.5 lb.
ChristyLA updated their Exercise Diary.
spincut recorded a Weigh In at 204.8 lb.
AliceSteiner recorded a Weigh In at 197.7 lb.
exxiss recorded a Weigh In at 190.2 lb.
KathyMX recorded a Weigh In at 150.5 lb.