Weigh In record (no journal entry) for 08 June 2017
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314.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2017:
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1786 kcal
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Fat: 89.53g | Prot: 55.78g | Carb: 186.63g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, Windy's fritatta. Lunch: Hellmann's Light Mayonnaise, Subway Processed American Cheese, Subway 6" Spicy Italian. Dinner: Hellmann's Real Mayonnaise, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Rose Smoked Boneless Pork Shoulder Butt, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: McDonald's Blueberry Muffin, Jolly Rancher Hard Candy. more...
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losing 10.5 lb a week
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