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A good day today for sheer willpower, as I have managed to avoid sticky buns and a box of choccies given to us by grateful patients at work, only drank a diet-coke at the pub during my latest book-club meeting and the extra cup of tea with my dinner that would've pushed me over my limit tonight. I never knew I had so much self-control!! :)
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1194 kcal
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Fat: 22.96g | Prot: 51.44g | Carb: 171.52g.
Breakfast: Rice Crispies (Snaps), Semi-skimmed milk Cravendale, tea (skimmed milk), tea (skimmed milk), Sugar. Lunch: tea (skimmed milk), Wholemeal bread, Kingsmill, Bacon and Lentil Soup (Asda). Dinner: Cheese, Extra mature cheddar (Adsa Smart price), reduced salt & sugar baked beans, Wholemeal bread, Kingsmill. Snacks/Other: tea (skimmed milk), diet coke, Bananas, tea (skimmed milk), Activia Cherry Yoghurt. more...
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1912 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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