Phat4Me's Journal, 13 March 2010

138.6 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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270 kcal

Fat: 14.26g | Prot: 7.15g | Carb: 34.96g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Natural Almonds. more...

1531 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...