Siegels's Journal, 08 June 2017

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 97.84g | Prot: 147.25g | Carb: 168.10g.   Breakfast: Bacon, Egg White, Costco Torta Sandwich Roll, Kroger CARBmaster Chocolate Milk. Lunch: Bacon, Costco Torta Sandwich Roll, Target 85/15 Ground Beef. Dinner: Red Lobster Shrimp Jambalaya. Snacks/Other: Beer. more...

2066 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...