ApacheTiger37's Journal, 08 June 2017

Weigh In record (no journal entry) for 08 June 2017
180.0 lb Lost so far: 27.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2017:
1032 kcal Fat: 87.78g | Prot: 31.75g | Carb: 31.17g.   Breakfast: Organic Valley Heavy Whipping Cream, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Water. Lunch: Hometown Buffet Taco Shells, Ground Beef (85% Lean / 15% Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce, Denny's Sliced Tomatoes (3 Slices), Old El Paso Thick n' Chunky Salsa - Hot, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Trader Joe's Raw Brazil Nuts, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Granulated Sugar. more...
2118 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 4.2 lb a week

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