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gave blood today
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171.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1736 kcal
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Fat: 69.36g | Prot: 137.75g | Carb: 149.73g.
Breakfast: Banana, 100% Whole Wheat Grain Bread, Diced Ham, 1% Lowfat Milk, Egg. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Romaine, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese. Dinner: Ketchup, Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: KitKat (Fingers), Smooth Peanut Butter (with Salt), Kisses, Animal Crackers, Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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