Weigh In record (no journal entry) for 08 June 2017
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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2586 kcal
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Fat: 19.31g | Prot: 213.24g | Carb: 396.04g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Cod Liver Fish Oil. Lunch: Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Sweet Potato, Blueberries, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Banana, Kirkland Signature Chicken Breast. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. more...
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losing 4.2 lb a week
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