MMT4056's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
162.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entry for 08 March 2012:
1422 kcal Fat: 52.37g | Prot: 65.73g | Carb: 158.37g.   Breakfast: High Fiber Cereal, Flaxseed Seeds, Dried Chia Seeds, Raw Protein, Unsweetened Vanilla Almond Milk, Soy Lecithin. Lunch: 6" Oven Roasted Chicken Breast, Provolone Cheese Slices. Dinner: Hamburger on Bun, Baked or Fried Batter Dipped Onion Rings, Pinot Noir Wine, Red Tomatoes. Snacks/Other: Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh), Organic Raw Blue Agave Syrup. more...
on diet Sonoma Diet   losing 0.1 lb a week

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