MMT4056's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
162.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entry for 08 March 2012:
1422 kcal Fat: 52.37g | Prot: 65.73g | Carb: 158.37g.   Breakfast: Unsweetened Vanilla Almond Milk, Raw Protein, Soy Lecithin, High Fiber Cereal, Flaxseed Seeds, Dried Chia Seeds. Lunch: Provolone Cheese Slices, 6" Oven Roasted Chicken Breast. Dinner: Baked or Fried Batter Dipped Onion Rings, Pinot Noir Wine, Hamburger on Bun, Red Tomatoes. Snacks/Other: Organic Raw Blue Agave Syrup, Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh). more...
on diet Sonoma Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Sonoma Diet



MMT4056's weight history


MMT4056's Recent Activity

MMT4056's Own Activity

No recent activity.

MMT4056's Buddies

No recent activity.

Dukan Diet Recent Activity

shallid added Chynah's Flaxmeal Bread recipe to their cook book.
lb7451 recorded a Weigh In at 137.8 lb.
bisila recorded a Weigh In at 156.0 lb.
Kiki40 recorded a Weigh In at 123.8 lb.
AAman recorded a Weigh In at 135.6 lb.
lwhite1203 replied to viennesish's post - Dukan too high in Carbs?.
Ioana13 supported bedenfield's Journal Entry.
Gabija recorded a Weigh In at 154.3 lb.