GerardA's Journal, 09 March 2012

217.4 lb Lost so far: 29.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 61.45g | Prot: 59.95g | Carb: 177.04g.   Breakfast: Whole Milk, Special K (AUS), Coffee with Milk and Sugar. Lunch: Flat White Coffee with Milk (Standard), French Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Crispy Battered Deep Sea Fish Fillets. Snacks/Other: Coffee with Milk and Sugar. more...

2816 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...