aeb0000's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
246.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1857 kcal Fat: 74.11g | Prot: 60.67g | Carb: 234.98g.   Breakfast: Corn Chex, Orange Juice , Milk (Nonfat) . Lunch: Turkey Sandwich with Spread, Baby Carrots . Dinner: Pita Bread, Garbanzo Beans, Cucumber (Peeled), Ranch Dressing, Canola Vegetable Oil. Snacks/Other: Aussie Style Soft Gourmet Licorice - Black. more...
3834 kcal Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
on diet aeb0000's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aeb0000's weight history


aeb0000's Recent Activity

aeb0000's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

reader1 is following RiverRes.
yangman recorded a Journal Entry.
Ronanlime recorded a Weight Entry at 196.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 153.6 lb.
JodyR recorded a Journal Entry and a Weight Entry at 202.4 lb.
trobinson414 recorded a Weight Entry at 174.3 lb.
Erquiaga commented on Beverly J's Journal Entry.
Agatha326 recorded a Weight Entry at 183.6 lb.