aeb0000's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
246.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1857 kcal Fat: 74.11g | Prot: 60.67g | Carb: 234.98g.   Breakfast: Corn Chex, Orange Juice , Milk (Nonfat) . Lunch: Turkey Sandwich with Spread, Baby Carrots . Dinner: Pita Bread, Garbanzo Beans, Cucumber (Peeled), Ranch Dressing, Canola Vegetable Oil. Snacks/Other: Aussie Style Soft Gourmet Licorice - Black. more...
3834 kcal Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
on diet aeb0000's own diet   losing 28.0 lb a week

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