aeb0000's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
240.4 lb Lost so far: 9.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1615 kcal Fat: 62.75g | Prot: 75.77g | Carb: 180.60g.   Breakfast: Milk (Nonfat) , Special K Cinnamon Pecan Cereal. Lunch: Turkey Sandwich with Spread, Au Gratin Potatoes. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Chocolate Chip Cookie. more...
3332 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 40 minutes, Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet aeb0000's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


aeb0000's weight history

aeb0000's Recent Activity

aeb0000's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

DrBagADonuts supported Eluna's Journal Entry.
dohoonbyun recorded a Weight Entry at 160.9 lb.
Barfield100 updated their Food Diary.
ApacheTiger37 recorded a Weight Entry at 162.4 lb.
DEADPOOL12345 commented on Azzoufulani's Journal Entry.
Mystyeyes recorded a Weight Entry at 166.6 lb.
KatGoddess updated their Exercise Diary.
Azzoufulani recorded a Journal Entry.