aeb0000's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
240.4 lb Lost so far: 9.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1615 kcal Fat: 62.75g | Prot: 75.77g | Carb: 180.60g.   Breakfast: Milk (Nonfat) , Special K Cinnamon Pecan Cereal. Lunch: Turkey Sandwich with Spread, Au Gratin Potatoes. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Chocolate Chip Cookie. more...
3332 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 40 minutes, Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet aeb0000's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


aeb0000's weight history

aeb0000's Recent Activity

aeb0000's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

JackieSpahr supported KayBuckaroo's Journal Entry.
ursilversis recorded a Journal Entry.
Jipper500 updated their Food Diary.
JHcantEAT recorded a Weight Entry at 167.4 lb.
Natalyemarshall recorded a Weight Entry at 138.0 lb.
Golrokh supported mmfamily68's Journal Entry.
wholefoodnut supported mmfamily68's Journal Entry.
pam deal recorded a Journal Entry and a Weight Entry at 177.0 lb.