aeb0000's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
241.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
2227 kcal Fat: 94.71g | Prot: 85.92g | Carb: 246.10g.   Breakfast: Special K Cinnamon Pecan Cereal, Orange Juice , Milk (Nonfat) . Lunch: Pepperoni Pizza, Baby Carrots . Dinner: Pork Loin (Country-Style Ribs), Au Gratin Potatoes. Snacks/Other: Butterfinger Bar (Minis), Buttered Popcorn Popped in Oil. more...
3203 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
on diet aeb0000's own diet   losing 12.6 lb a week

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