aeb0000's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
2407 kcal Fat: 92.38g | Prot: 75.24g | Carb: 326.17g.   Breakfast: Lucky Charms, Milk (Nonfat), Orange Juice. Lunch: 14" Cheese Pizza, Baby Carrots. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Baby Carrots, Whole Wheat Bread, Butter, 100% White Grape Juice. Snacks/Other: Orange Juice, Vanilla Ice Creams. more...
4146 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Stairs - 20 minutes, Driving - 40 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
on diet aeb0000's own diet  



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