blueygreeneyes's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
177.5 lb Lost so far: 62.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
2396 kcal Fat: 104.97g | Prot: 146.30g | Carb: 229.79g.   Breakfast: Egg White, egg, 100% Whole Grain Fiber Bread Multigrain. Lunch: Ground Turkey Breast, Cucumber (with Peel), Avocados, Sweet Red Peppers, Light Lime Vinaigrette, Mini Pearl Grape Tomatoes, Spinach, Mexican Style Four Cheese. Dinner: spaghetti with shrimp, flourless chocolate cake. Snacks/Other: clif shot, muscle milk light, think thin creamy peanut butter. more...
2992 kcal Activities & Exercise: 11 miles - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Journal Entry.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Bunnylek recorded a Weigh In at 149.9 lb.
Tigrena recorded a Weigh In at 177.9 lb.
KerryLynnB supported Chic Scarlet's Journal Entry.
LadyinDenim commented on JockoT's Journal Entry.
sonia easton updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ronel Loubser recorded a Weigh In at 175.3 lb.
getfit101x recorded a Weigh In at 149.6 lb.