blueygreeneyes's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
177.5 lb Lost so far: 62.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
2396 kcal Fat: 104.97g | Prot: 146.30g | Carb: 229.79g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Egg White, egg. Lunch: Mexican Style Four Cheese, Ground Turkey Breast, Mini Pearl Grape Tomatoes, Light Lime Vinaigrette, Sweet Red Peppers, Spinach, Cucumber (with Peel), Avocados. Dinner: flourless chocolate cake, spaghetti with shrimp. Snacks/Other: clif shot, muscle milk light, think thin creamy peanut butter. more...
2992 kcal Activities & Exercise: 11 miles - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for blueygreeneyes's own diet

blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

ieGod replied to Rania Dridi's post - Desk work / Long hours .
VeggieMike recorded a Journal Entry.
kati1snow2 commented on lovetolove44's Journal Entry.
Tesssapierce joined challenge lose 20 lbs by End of Feb 2016.
ochrepoint recorded a Weigh In at 171.5 lb.
Savannah Greenwood recorded a Weigh In at 160.0 lb.
txcrash recorded a Weigh In at 280.0 lb.
nicki225 commented on Matseliso's Weigh In.