blueygreeneyes's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
177.5 lb Lost so far: 62.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
2396 kcal Fat: 104.97g | Prot: 146.30g | Carb: 229.79g.   Breakfast: Egg White, egg, 100% Whole Grain Fiber Bread Multigrain. Lunch: Ground Turkey Breast, Cucumber (with Peel), Avocados, Sweet Red Peppers, Light Lime Vinaigrette, Mini Pearl Grape Tomatoes, Spinach, Mexican Style Four Cheese. Dinner: spaghetti with shrimp, flourless chocolate cake. Snacks/Other: clif shot, muscle milk light, think thin creamy peanut butter. more...
2992 kcal Activities & Exercise: 11 miles - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.6 lb a week

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