Weigh In record (no journal entry) for 08 June 2017
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1375 kcal
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Fat: 41.98g | Prot: 91.83g | Carb: 158.13g.
Breakfast: Вареное Яйцо, Быстров Каша Овсяная с Малиной. Lunch: Азбука Вкуса Картофель по-Деревенски, ФЭГ Капуста Квашеная с Морковью, Кофе Латте, Запеченная или Жареная Пикша, Борщ Украинский. Dinner: МарС Марс, Бондюэль Кукуруза Сладкая, Vici Крабовые Палочки Охлажденные. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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