Weigh In record (no journal entry) for 08 March 2012
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2543 kcal
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Fat: 64.86g | Prot: 156.69g | Carb: 363.19g.
Breakfast: Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew, Apples. Lunch: Paradise Protein & Greens ORAC Energy, tilapia, Organic Red Quinoa. Dinner: Fresh Frozen Wild Blueberries, Parmesan Cheese (Shredded), Walnuts, Black Beans, Organic Red Quinoa, Cabbage, Apples. Snacks/Other: Lowfat Peach Kefir, Larabar Cherry Pie. more...
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2726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 14.0 lb a week
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