trytosendit's Journal, 08 March 2012

198.3 lb Lost so far: 17.2 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 72.78g | Prot: 99.25g | Carb: 315.66g.   Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Caffe Mocha (Grande). Lunch: Green Curry, Cooked Eggplant (Fat Added in Cooking), White Rice. Dinner: Fresh Water Eel Nigiri, Salmon Avocado Roll, Vegetarian Futomaki Sushi, Spicy Tuna Roll, California Rolls, Chicken Gyoza Potstickers, Japanese Seaweed Salad (Wakame). more...

3529 kcal

Activities & Exercise: Climbing - 1 hour and 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 6 hours. more...