nancycom's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2012:
2016 kcal Fat: 158.17g | Prot: 122.36g | Carb: 25.81g.   Breakfast: baked egg, parmesan cheese (grated), half and half, broccoli, italian sweet sausage. Lunch: deli deluxe, sugar free Heinz, ground beef. Dinner: asparagus, sugar free jello, heavy whipping cream, chuck roast, butter. Snacks/Other: olives, coffee, celery, cream cheese, Atkin's shake, string cheese, heavy cream. more...
2460 kcal Activities & Exercise: Shopping - 1 hour, Housework - 30 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
on diet Atkins  


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