Weigh In record (no journal entry) for 13 March 2010
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121.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1224 kcal
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Fat: 51.10g | Prot: 61.81g | Carb: 135.18g.
Breakfast: Whole Milk, 100% Whole Grain Oatmeal, Coffee. Lunch: Special K, baked walkers. Dinner: low fat creme fraiche, Broccoli, Greek Salad. Snacks/Other: Milky Way Caramel and Nougat Chocolate (Fun Size), Light Mini Babybel, Cheddar. more...
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1472 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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kozmac's weight history
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