Weigh In record (no journal entry) for 08 March 2012
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1829 kcal
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Fat: 80.42g | Prot: 82.34g | Carb: 208.22g.
Breakfast: 1% Fat Milk, Almonds, Fried Egg, Harvest Crunch Cereal, Berries. Lunch: Fried Egg, Dairyland 2% Milk, Heinz Tomato Juice, Smooth Lite Peanut Butter, Whole Wheat Bread (Commercial), Red Raspberry Jam, Apples. Dinner: Apples, Canola Vegetable Oil, Extra Firm Silken Tofu, Lettuce, 锦州干豆腐丝, Cooked Eggplant, Pork Side Ribs. more...
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2551 kcal
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Activities & Exercise:
Housework - 30 minutes, Skating - 10/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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