GrandmaRose's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
237.4 lb Lost so far: 19.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1627 kcal Fat: 71.36g | Prot: 63.10g | Carb: 188.89g.   Breakfast: Tim Horton's B.E.L.T. sandwich, Tim Horton's Cafe Mocha, Tim Horton's hash browns. Lunch: Great Value Multigrain crackers, Oscar Meyer 98% fat free bologna, Kraft colby jack cheese, Earl Grey tea, No Calorie Sweetener Packets. Dinner: Plain Waffle, pancake syrup, spinach fritatta, bacon, american cheese. more...
3140 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 7.0 lb a week

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