Keddie's Journal, 07 June 2017

I cannot believe 1 year ago today my amazing wife Erika brought me home from my weight loss surgery procedure. Since then I have logged every piece of food consumed and every bit of sleep and physical activity. Amazing how accountability and discipline gets you results. -519,728 Kcal later and magically 145 lbs have come off in a short 365 days. Now I feel better than ever as I haven't seen the 190's since junior high.

Bring on Tahiti and my 10 year wedding anniversary trip!
196.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2017:
2990 kcal Fat: 117.11g | Prot: 118.34g | Carb: 397.83g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Ground Beef (75% Lean / 25% Fat), Best Foods Real Mayonnaise, Franz BBQ Sweet Onion Hamburger Buns. Dinner: Franz BBQ Sweet Onion Hamburger Buns, Ground Beef (75% Lean / 25% Fat), Boursin Garlic & Fine Herbs Gournay Cheese, Best Foods Real Mayonnaise. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Tillamook Lowfat Vanilla Bean Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries, Driscoll's Strawberries, Tillamook Lowfat Vanilla Bean Yogurt, Cantaloupe Melons, Kirkland Signature Chocolate Brownie Protein Bar, Giant Food Bananas (Large), Lotus Original Speculoos, Sweet Cherries. more...
3477 kcal Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Standing - 4 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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Comments 
Great job!!!! Beautiful Family!!!! 
07 Jun 17 by member: Maine coon
wow! CONGRATS!! 
07 Jun 17 by member: greentees
Look at that smile. Super! 
07 Jun 17 by member: Sarah1950
Very nice work. 
07 Jun 17 by member: Mistybenner
That's almost a pound lost every other day!!! Your ability to change your diet and caloric intake is enviable. What did you change from then to now? 
07 Jun 17 by member: soonsoonsoon
That's a lot of weight quick.  
07 Jun 17 by member: @philrmcknight
Inspirational! 
07 Jun 17 by member: Horseshu1
Congratulations! 
07 Jun 17 by member: HollyinAL
great job  
07 Jun 17 by member: sexyfortune1
Fantastic - best of luck and congrats on your upcoming anniversary trip! 
07 Jun 17 by member: HCB
Nice job...congrats!! 
08 Jun 17 by member: Steven Lloyd
You look fantastic! Great Job!!! 
08 Jun 17 by member: Arialexx
You have done an amazing job! You've outdone me by a huge amount! 🙆🏻Wow! 
08 Jun 17 by member: smprowett
Awesome!! 
08 Jun 17 by member: Dennis58
Simply put I actually eat all the same things I used to. The only difference now is I don't eat as much because of my surgery. I still eat pizza, cheeseburgers, pretty much anything. The only difference now is I only eat 8 to 12 ounces at any one sitting 
13 Jun 17 by member: Keddie
Congratulations! Keep up the good work....studies show that good eating habits for kids start with their parents so do it for them too! :) 
13 Jun 17 by member: Wellness5
Yay!!. That is so awesome. I am so happy for you, and for your family. Stick around for maintenance and keep inspiring us all. 
13 Jun 17 by member: 2426girl

     
 

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