KibaWolf's Journal, 08 March 2012

144.9 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed poorly.

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1482 kcal

Fat: 38.82g | Prot: 58.51g | Carb: 280.97g.   Breakfast: Pan De Sal, Krave Double Chocolate Cereal, Special K Protein Plus Cereal, Bran Cereal, Unsweetened Vanilla Almond Milk. Lunch: Lower Sodium Oven Roasted Turkey Breast, Pure Unsweetened Almond Milk, Bran Cereal, Honey Clusters Cereal, Krave Double Chocolate Cereal. Snacks/Other: Slenderize - Strawberry Melon, Boston Cream Pie Cake, FRUIT TART. more...

2132 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...