Weigh In record (no journal entry) for 08 March 2012
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185.8 lb
Lost so far: 24.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1052 kcal
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Fat: 40.31g | Prot: 85.46g | Carb: 102.70g.
Breakfast: refried beans, coffee, asparagus, butter, eggs, milk. Lunch: Baby spinach raw, refried beans, cottage cheese. Dinner: rib eye, Deluxe Mixed Beans, cauliflower. Snacks/Other: quest bar cocanut cashew. more...
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2770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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losing 9.8 lb a week
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Carolyn Ray's weight history
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