Weigh In record (no journal entry) for 08 March 2012
|
180.0 lb
Lost so far: 24.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
2145 kcal
|
Fat: 112.12g | Prot: 66.79g | Carb: 234.75g.
Breakfast: Chocolate Sandwich Cookies. Lunch: buttermilk ranch dressing, sweet potato fries, fish taco. Dinner: Cool Ranch Tortilla Chips, Reduced Fat Mayo with Olive Oil, Avocados, Soft & Smooth made with Whole Grain White Hot Dog Buns, Chicken Breast, Bear Claw Ice Cream. Snacks/Other: Extra Crunchy Peanut Butter, Chocolate Sandwich Cookies, Milk (2% Lowfat with Added Vitamin A), Wheat Thins, Shrimp Nigiri. more...
|
|
2209 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|