Weigh In record (no journal entry) for 08 March 2012
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1986 kcal
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Fat: 61.50g | Prot: 47.40g | Carb: 278.90g.
Breakfast: Frito Lay KC Masterpiece Barbecue, Pepsi (Can), Triple Chocolate Brownies, Part Skim Mozzarella String Cheese Sticks, Chocolate Milk (Lowfat). Lunch: Pepsi, Grilled Chicken Breast. Dinner: Chocolate Syrup, Lowfat 2% Milk, Lowfat 2% Milk. Snacks/Other: Multigrain Scoops, Coca-Cola Classic Soda, Cream Puffs (with Custard Filling). more...
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3209 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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