Weigh In record (no journal entry) for 08 March 2012
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118.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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610 kcal
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Fat: 8.25g | Prot: 84.42g | Carb: 44.30g.
Breakfast: Oven-toasted Quick Oats. Lunch: Deluxe Frozen Stir-Fry Mix, Tilapia Fillets. Dinner: Sugar Snap Pea Stir-Fry, Spinach , Iceberg Lettuce (Includes Crisphead Types) , Tilapia Fillets, Egg White . Snacks/Other: Deluxe Frozen Stir-Fry Mix, Egg White , Egg White . more...
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1478 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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