Weigh In record (no journal entry) for 08 March 2012
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187.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1208 kcal
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Fat: 76.54g | Prot: 56.05g | Carb: 54.30g.
Breakfast: Flax Meal Bread (Focaccia Style), Coconut Oil, Egg. Lunch: Sliced Hickory Smoked Boneless Ham, Tortilla, Finely Shredded Italian Mozzarella & Parmesan Cheese, Romaine, White Wine, Ranch Dressing, Broccoli. Dinner: Whole Ground Flaxseed Meal, Peach, Traditional Plain Greek Yogurt. more...
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steady weight
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1Sista's weight history
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