Weigh In record (no journal entry) for 08 March 2012
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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981 kcal
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Fat: 22.34g | Prot: 45.32g | Carb: 145.25g.
Breakfast: 100% Pure Orange Juice, 100% Cranberry Juice, Homestyle Waffle, Pancake Syrup, Light Buttery Spread with Flax Oil, Brewer's Yeast Buds, Metamucil, Iced Gingerbread Holiday Cookies, Coffee (Brewed From Grounds) . Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Chicken Noodle Soup, Smoked Honey Ham, Yellow Mustard. Snacks/Other: Cocoa Roast Almonds. more...
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losing 0.6 lb a week
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