evbaab's Journal, 13 March 2010

Weigh In record (no journal entry) for 13 March 2010
144.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2010:
2979 kcal Fat: 107.27g | Prot: 207.59g | Carb: 251.82g.   Breakfast: Light Style 7 Grain Bread, Deluxe Ham, Egg White, Egg, Bananas, Half & Half, No Calorie Sweetener Packets. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, All Natural Creamy Peanut Butter, Bananas, Dry Roasted Almonds. Dinner: Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice, Steak Fries, Chicken Tenders, Lite Beer. Snacks/Other: Purple InTrain, After Max - Vanilla Ice Cream, Chewy Lowfat Granola Bars, Caramel Nut Chocolate Protein Bar, Probolic-SR (Banana Cream). more...
2159 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 55 minutes, Driving - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet evbaab's own diet   losing 4.2 lb a week

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