Weigh In record (no journal entry) for 07 June 2017
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2105 kcal
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Fat: 76.00g | Prot: 135.50g | Carb: 232.00g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Chipotle Mexican Grill Barbacoa Burrito Bowl (Rice, Black Beans, Barbacoa, Corn Salsa), Chipotle Mexican Grill Cheese. Dinner: A&W Root Beer (16.9 oz), Outback Steakhouse Gold Coast Coconut Shrimp, Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. more...
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gaining 0.7 lb a week
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