Weigh In record (no journal entry) for 07 June 2017
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2728 kcal
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Fat: 90.96g | Prot: 161.02g | Carb: 275.34g.
Breakfast: Kroger CARBmaster Chocolate Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Oat Bran Muffins. Lunch: Ziti, Chicken Parmesan, Hamburger or Hotdog Rolls, Cinnamon Raisin Bagels. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Target 85/15 Ground Beef. Snacks/Other: Beer, Pears. more...
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2103 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 11.2 lb a week
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