Keith2539's Journal, 08 March 2012

181.0 lb Lost so far: 8.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2281 kcal

Fat: 131.64g | Prot: 91.66g | Carb: 193.62g.   Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Med Fries, The Big Carl. Snacks/Other: Sugar Free Chocolate Cashews, Endulge Nutty Fudge Brownie, Beef Jerky, Cool Ranch Tortilla Chips, Saltines. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...