miro69's Journal, 07 June 2017

160.9 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 65.89g | Prot: 143.19g | Carb: 171.17g.   Lunch: Green Giant Salt Free Sweetcorn, Hellmann's Light Mayonnaise, Tesco Finest Rye Cob, Tesco Smoked Bacon Rashers, Tesco British Chicken Breast Fillets. Snacks/Other: Nutramino Protein Bar Coconut. more...

2352 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...