slimatlast's Journal, 07 March 2012

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Weigh In record (no journal entry) for 07 March 2012

213.0 lb Lost so far: 47.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

1080 kcal

Fat: 38.28g | Prot: 72.51g | Carb: 116.81g. Breakfast: apple. Lunch: green beans, chicken. Dinner: chicken fajita , smart food popcorn, chicken, apple. more...

2709 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

losing 14.0 lb a week

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slimatlast's Journal, 07 March 2012

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