mroseann's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
217.2 lb Lost so far: 5.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
1434 kcal Fat: 45.43g | Prot: 37.67g | Carb: 199.24g.   Breakfast: coffee, peanut butter jif, french vanilla creamer, Wheat English Muffins. Lunch: Brunswick chicken salad with crackers. Dinner: sangria, shredded mozzarella, rotini. Snacks/Other: fruit dip, apple, Popped Corn Chips - Kettle. more...
on diet mroseann's own diet   losing 1.5 lb a week

     
 

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recorded a weigh in at 222.2 lb.
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