Louie1951's Journal, 08 March 2012

198.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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945 kcal

Fat: 31.02g | Prot: 45.60g | Carb: 120.74g.   Breakfast: orowheat italian bread, Fat Free Original Liquid Coffee Creamer, challenge wipped butter, splenda, tea, orange juice, Poached Egg, Bacon. Lunch: Caesar Vinaigrette with Parmesan Dressing, lettuce, green beans, mash potatoes, swiss steak, diet coke. Snacks/Other: banana. more...

3139 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Driving - 1 hour. more...