Rob caplette's Journal, 08 March 2012

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Weigh In record (no journal entry) for 08 March 2012

260.0 lb Lost so far: 7.1 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:

1014 kcal

Fat: 60.31g | Prot: 35.83g | Carb: 83.75g. Breakfast: Peanut Butter, Sour Dough Bread, Bacon, Hash Brown (from Fresh), Poached Egg, Safslim. Dinner: Safslim. more...

3158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Rob caplette's Journal, 08 March 2012

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