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DanWDC's Journal, 08 March 2012
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3.2 pound weight gain - no idea why!?! Will try to cut back on legumes and almond butter.
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252.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1495 kcal
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Fat: 68.86g | Prot: 124.10g | Carb: 118.75g.
Breakfast: Egg, Spinach (Chopped or Leaf, Frozen), Black Beans Canned, Pinto Beans, 100% Liquid Egg Whites. Dinner: Angus Beef Burger, frozen brocolli, Pinto Beans, Black Beans Canned. Snacks/Other: No Stir Creamy Almond Butter, jacks beef jerky, Intense Dark Twilight Delight Chocolate 72% Cacao, sliced chicken deli. more...
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