Weigh In record (no journal entry) for 08 March 2012
|
240.0 lb
Lost so far: 3.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
1115 kcal
|
Fat: 17.62g | Prot: 52.05g | Carb: 182.90g.
Breakfast: rice krispies, almond milk. Lunch: applebees grilled shrimp and japan. Dinner: northern beans, medley vegetable, rosemary chicken thigh. Snacks/Other: almond milk, rice krispie. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onedeb's weight history
|