Pdover's Journal, 08 March 2012

39.7
153.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
603 kcal Fat: 31.55g | Prot: 40.34g | Carb: 40.26g.   Breakfast: Cheddar Cheese, Onions, Fried Egg. Lunch: Builder's Bar - Chocolate Mint. more...
losing 4.2 lb a week

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