Weigh In record (no journal entry) for 06 January 2008
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2008:
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2005 kcal
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Fat: 80.22g | Prot: 115.49g | Carb: 227.36g.
Breakfast: onion, feta cheese, jam, eggs, spinach raw, olive oil. Lunch: lemon juice, broccoli, pesto, salmon. Dinner: agave nectar, margarine, winter squash, shrimp. Snacks/Other: almonds, edenblend, tlc cookie, banana, perfectly protein vanilla chai tea with soy protein. more...
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3184 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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losing 7.0 lb a week
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